My Anxiety Solution - - A Blog By Julie Stevenson
I am writing this blog in the hope that people suffering from anxiety will find it helpful.
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Read My Life Story | Learn How and Why The Linden Method Can Cure Your Anxiety |
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Welcome to My Anxiety Solution Blog Click Here To Find Out How I Permanently Cured My Anxiety And Panic Attacks Posted by Julie Stevenson on: December 7, 2010 Can Exercise Help Your AnxietyMany people suffering with anxiety and panic disorders have found great relief just by becoming more active in their daily life. There is something about exercise that eases the body and the mind of tension that causes anxiety and panic. This comes from the challenge to your muscles and the healthy state of maintaining a healthy body weight and fat percentage. Anxiety and panic disorders create a cyclical phenomenon that must be interrupted. There is anxiety or someone has a panic attack so they respond with excessive stress and a fear of future attacks. This leads to stiff joints, especially in the neck and shoulders. The experience of these worries and physical pains lead to more anxiety in the future. Three things happen when you start exercising consistently: endorphins are released which contribute to a sense of happiness and well being, your mind releases stress, and your muscles release tension. Doctors and therapists use exercise as a prescription for anxiety and panic disorders, but there is one problem. Many patients with these disorders fear having an attack while out of the home or grow more anxious when they go to a gym or out for a walk. This makes it difficult to start exercising to see the benefits. There is no question that you will feel better when you start exercising, so take a few tips on how to get started without additional stress: Take it Slow You know you won't be running a marathon in two months, so don't set yourself up for failure by saying you are going to train for one now. If you do too much or set big, lofty goals that cannot be accomplished you will fail. This leaves you back at the starting line with anxiety and panic attacking once again. Make goals that you know you can accomplish. This may be just a simple walk around the block or five minutes on a treadmill. If that is your starting point accept and embrace it. You will find yourself moving beyond that point and doing better as you start to feel better. Challenge Yourself When your starting point becomes too easy, then bump up intensity or length of the workout so it is a bit challenging again. When that becomes too easy, bump it up again. You always want to challenge yourself so you are growing physically and mentally. If your exercise feels easy or you barely break a sweat, then it's time to pick up the intensity. Aim for at least a half hour a day at an intensity that is challenging to your muscles and cardiovascular system. Mental Relaxation Exercise forms like tai chi, Pilates and yoga can go a long way to decreasing your anxiety and physical stress. These forms combine physical and mental components so you ease your mind and body simultaneously. All of these exercises include a mental component that releases stress and anxiety from the brain. They will help you relax and become more peaceful in general, as long as you practice them routinely. You may not be able to handle much exercise right now, but in time you will be doing more and more and feeling better and better. When exercise becomes an automatic part of your daily life you will start to reap the physical and mental benefits. About the author: That's by dealing with anxiety for many years that Julie learned about anxiety and finally got it under control. Find out the Treatment for Anxiety she has been using. |
 Click Here To Read My Story, and Discover How I Permanently Put An End To My Anxiety And Panic Attacks. |