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Posted by Julie Stevenson on: March 17, 2011
Is It an Anxiety or a Panic Attack?
How can one who endures any type of anxiety learn to recognize the differences between an anxiety disorder or a panic disorder. Although often bearing familiar physical and mental symptoms, there are some very definitive deviations that make them a unique disorder all of their own.
Duration of Anxiety
For those that suffer from a principle anxiety disorder, their thoughts are saturated with continuous agony and distress. They are terrified that everything that will come about or can chance to happen will be undoubtedly fraught with danger. The anxiety in this disorder seldom ever recedes and is almost continuously insistent. It is an atrocious sequence apprehension that knows no beginning or end.
On the other hand, a panic disorder consists of attacks that come and go, usually unexpectedly. For most cases, the attacks come from nowhere at random moments and in a variety of locations and circumstances. Also, they can last for different lengths of time ranging from ten minutes to ten hours.
One of the afflictions of a principle anxiety disorder is the incapability to have the power of control over the fact that anything and everything can bring around an attack. In many instances,an attack may be generated by things that may never come to pass but the mind will still conjure up unease and exasperation.
Panic disorder sufferers have been found to be more prone to having epic attacks when sensing tension in a certain setting. This in itself can give rise to great anguish to a victim, knowing they could experience an attack if they find themselves in similar events.
Even thought most panic attacks escalate without warning, some people can still discern certain behaviors or affiliations amidst numerous attacks.
Sufferers of an anxiety disorder feel very distraught and perturbed fearing that something is going to go terribly wrong. They are agitated about average every day things that they should not elicit a second thought about in the first place. The emotions are generally unsettling and and disturbing, in comparison to the griping panic and feeling of hysteria that envelops a panic disorder.
Although unclear of the cause of their fear, a panic attack victim,still finds themselves ensnared in alarm and abject terror. Even though the sensible part of their mind may know there is nothing to be concerned with, they still can not eradicate the sense that something foreboding is about to happen.
Physical Signs of Anxiety
One of the varying differences between a person who suffers from panic attacks and one who has a standard anxiety disorder, is that symptoms of fear are usually only exhibited during an actual episode. With a victim of anxiety disorder, they carry the feelings of despair and worry with them at all times.
Some of the most common physical sensations of generalized anxiety include tenseness throughout the body, difficulties focusing or concentrating on one thing because of other worries, and insomnia.
Panic attacks appear a little more severe physically with having difficulty catching ones breath, feeling dizzy, uncontrollable tremors, a super fast heart beat, and many other related projections.
Developments in Daily Life
Many people with a mild generalized anxiety disorder can live out their normal life with small changes in their life. They may have trouble focusing and their constant worrying and nitpicking at loved ones could interfere with their personal relationships.
Severe cases of principle anxiety disorder can find themselves unable to function in society, not able to keep employment, go out for fun with friends, or even go outside of the home at all.
People suffering from panic disorder live out their lives constantly awaiting the next attack. They may try to avoid certain locations or situations in case they could be caught with nowhere to escape to if an attack came on. Thoughts of embarassement and the unknown can often cause an attack in itself with the mere anticipation.
Many sufferers spend too much time trying to sift through every physical sensation that they experience in an effort to catch an attack before the onslaught.
A big consideration with many who suffer from the principle anxiety disorder is with all of the distressing and fretting, they can bring on the onslaught of a full blown attack. In situations where there is a small cause for alarm, this can be exaggerated into an all out disturbance they can no longer handle.
If they are nervous about being caught in similar situations, there could be attacks of terror in the future. This is why when cases are extreme people often feel afflictions much like panic disorder although not as severe or long lasting.
About the Author
Julie’s anxiety and panic attacks ruined many years of her life. She is writing this blog in the hope that people having the same problem will find it useful. Read her story to learn how she overcame her anxiety. You will discover how you can also cure your anxiety and panic attacks.
Click Here To Read My Story, and Discover How I Permanently Put An End To My Anxiety And Panic Attacks.