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Posted by Julie Stevenson on: October 19, 2009
Common Physical Anxiety Symptoms
Are you aware of the fact that you may be suffering from anxiety? Anxiety symptoms are not hard to spot. Although, they can be somewhat difficult to decipher from everyday human emotion and other health problems. Did you know that anxiety symptoms affect more than 40 million adults in the United States alone? Those who are affected by anxiety are also twice as likely to develop depression, which can feed off anxiety and vice versa.
The good news is that if you are suffering from anxiety, you can put an end to it on your own by recognizing some of the most common physical anxiety symptoms. Anxiety can oftentimes make you feel like you are on the edge. General anxiety is different from a panic attack. People who suffer from anxiety are very likely to also suffer from frequent panic attacks as well. The difference with anxiety is that the symptoms are felt the majority of the time and really never seem to ease off.
One of the common anxiety symptoms that most people experience are tension headaches. These types of headaches are set off by stress, which is fueled by anxiety. If you notice that you are always getting headaches, you may want to take a step back and look at some of the things in your life that may be triggering them and try to get a hold onto them as soon as possible.
Another common anxiety symptom is an upset stomach. You may notice that you wake up in the mornings only to have to go rushing to the bathroom once again. A lot of people will assume that this happens because of something they ate, but in reality, it is a strong anxiety that is associated with something that is bothering them in their lives.
Bouts of nausea and acid reflux are also anxiety symptoms that tend to interfere with everyday life. While the symptoms may be easy to recognize, they can be difficult to associate with anxiety. It is recommended to make sure that you have no other health issues causing these problems before assuming that it is anxiety.
Something else to look out for are ulcers. People will develop ulcers as a result of excessive worrying. The unfortunate thing is that many of these symptoms can lead to actual health problems, which is exactly why it is important to get your anxiety under control as soon as possible. It's easier said than done, but it can happen.
Another one of the easily recognizable anxiety symptoms is fidgeting and restlessness. An individual who suffers from anxiety will be easy to spot because they will always seem to be nervous, thinking, and maybe even a bit chatty.
People may have a hard time being around those who are suffering from anxiety because they are so restless and uneasy. It isn't their fault they are this way. If you feel that you might be someone who is suffering from anxiety, then you may notice that some of these things are happening to you.
Unfortunately, the longer you have had to live with anxiety, the more common these anxiety symptoms may seem. You might assume that this is just the way life is, and that this is who you are.
It is never healthy to settle for a life filled with anxiety symptoms. Doing so will only lead to feelings of hopelessness, sadness, and emptiness. More often than not, anxiety can begin when someone experiences their first panic attack. They will tend to live in fear of having another attack, so they are constantly on the edge. Even if they manage to get their panic attacks under control, their lives are filled with anxiety due to their previous experiences.
If those anxiety symptoms weren't bad enough, there is also constipation, insomnia, racing thoughts, hyperventilation, trembling, muscle tension, dizziness, and shortness of breath. You may experience all of these symptoms, or maybe just one or two. But the only real way to know for sure if you are suffering from anxiety is to look at your life as a whole.
Think of the things in your life that you would like to change. What causes these symptoms? What can you do to prevent them and keep them from continuing to interfere with your life? By maintaining a positive attitude about life and who you are as a person, you can easily find a way to get your life back. You just have to know what to fix and where to begin.
The good news is that if you are suffering from anxiety, you can put an end to it on your own by recognizing some of the most common physical Anxiety Symptoms. Anxiety can oftentimes make you feel like you are on the edge. General anxiety is different from a panic attack.
People who suffer from anxiety are very likely to also suffer from frequent panic attacks as well. The difference with anxiety is that the symptoms are felt the majority of the time and really never seem to ease off.
About the Author:
After 14 years of sever anxiety problems, Julie finally ended her panic attacks all natural, using no medication. Read her story, discover what she applied in her life to permanently cure her anxiety, and learn how to relief yourself from anxiety and panic attacks.
Click Here To Read My Story, and Discover How I Permanently Put An End To My Anxiety And Panic Attacks.